Designed to lay down and maintain a SOLID Foundation of fitness. You can expect to build a stronger aerobic system, increase coordination, feel more connected to your own body, and build new movement skills that will set the tone of your fitness journey for years to come.
While in town visiting family I dropped in to WinStrong for a Saturday morning workout. The owner was super friendly and the coaches were very helpful with technique improvement. The gym was very clean and well equipped, overall it was just a great experience. I highly recommend stopping by if you're in town visiting or checking it out if you live in the area.
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