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Program option


pain and gain
muscle endurance
high intensity
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WinStrong Fitness
Grind Experience

This program prioritizes muscle endurance and resilience with a touch of no pain no gain programing. Our industry would use the word “tone” for familiarity, but our goal in this program is to increase the amount of “work” a client can get through and pushes into short game power i.e. 400-800m Run.

Sound like a good fit?

Start with a trial
Love this place and the people! Excellent workouts every time. I'm no heavy lifter but I am learning great form and building confidence every workout. I love the programming as it is a good mix of cardio and lifting. I grew up playing team sports and this gym gives you the Coach and Teammates that I've always cherished to help you meet your goals. Also a great social fun group of people!
Nicole L.
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