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Program option


olympic lifting priority
integrates olympic lifting into metabolic training
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WinStrong Fitness
Lift Experience

This Program prioritizes the Olympic Lifts but IS NOT a Barbell only program. Still well rounded fitness delivered here but with a little more barbell.

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This facility deserves high praise! It's been a month since I joined and it has been a pleasant experience! The coaches at WinStrong are knowledgeable and patient. I have been around many fitness professionals good and bad, and this group stands out! The programming is what sets it apart from my personal experiences, they cycle through the major compound movements with emphasis on strength progression and end the session with metabolic conditioning. I recommend WinStrong to people who want to increase their functional strength and general fitness!
Ruben M.
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