Take a tour

Fill in the form below and we'll get in touch to schedule a time to show you around!

Program option


aerobic intervals
total body circuits
all experience levels
Ready to get started? I'm interested
WinStrong Fitness
LiiT Experience

Liit stands for low intensity interval training. We always talk about High Intensity but never truly define it. We would define low intensity intervals as 50-80% RPE (relative perceived intensity). That being said most HIIT Programs are actually low intensity constant or sustainable movement.

Sound like a good fit?

Start with a trial
An amazing, professional, & friendly environment! Warm-up followed by the WOD which they explain and demonstrate with modifications offered for those that need it. Gym is clean and organized, with multiple class offerings from 0530 on. Great for early risers or people who work early. Love this place!
Melissa J.
I'm interested in

Fill in your information in the form below and a member of our staff will contact you!