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Program option

MIX'D

mixed modal training
balanced fitness
weightlifting, cyclical, gymnastics
Ready to get started? I'm interested
WinStrong Fitness
MIX'D Experience

Mixed Modal Fitness is an approach

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Love this place and the people! Excellent workouts every time. I'm no heavy lifter but I am learning great form and building confidence every workout. I love the programming as it is a good mix of cardio and lifting. I grew up playing team sports and this gym gives you the Coach and Teammates that I've always cherished to help you meet your goals. Also a great social fun group of people!
Nicole L.
I'm interested in
MIX'D

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